Clean Eating Simply Blog

Clean eating tips / Good Choices / Healthy Body / Intermittent Fasting / perimenopause / Processed Food / Stress fighting food

Surviving perimenopause and beyond…

Did you feel like you had your weight and health under control, then Perimenopause hit?  Well, you are not alone! After a lifetime of battling weight and digestion issues, I finally hit a period in my life where I had found something that worked for me.  I had stopped the yoyo dieting, extreme exercising, and found nutrition and body movement that worked for my body.   Clean eating, specific foods, and smaller widows of time for eating was my saviour when it came to nutrition.  Instead of the excessive exercise sessions I had swopped it for walking.   My body absolutely loved my new lifestyle and my weight naturally fell to where it needed to be and stayed there.  My digestion issues subsided, and it...

Worry less

Clean eating tips / Good Choices / Healthy Body / Stress fighting food

9 Nutritional ways to fight Stress

Stress is something that most people can identify with and there are many ways for you to fight stress.  Most people will turn to exercise or relaxation techniques, another way to fight stress is through nutrition.  If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to combating stress and helping you to deal with feelings of stress and anxiety. The best way to fight stress is to have a healthy, balanced diet which includes a moderate amount of each of the different food groups. Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of the diet is...

Vitamins

Clean eating tips / Good Choices / Healthy Body

Are nutritional supplements needed?

If you are a person who is interested in eating a balanced diet to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall healthy eating regimen. Before you embark on any diet plan that includes the use of supplements and vitamins it is important for you to obtain and seek medical advice. Each year people embark on a diet plan that includes the use of nutritional supplements without...

Festive Eating

Clean eating tips / Good Choices / Healthy Body / Processed Food

5 Tips for keeping healthy around the holiday season

Eat anything in moderation Don’t overload your plate, rather take small portions of the foods you love.  You can always go back for more if you want.  Take your time eating and socialising with your family and friends.  Enjoy the food, it is not a race to get as much food in your body as possible.  Use the same 90/10 approach to the holiday season by selecting healthy options most of the time and integrating the foods you don’t usually eat into the menu.  You will be surprised how this helps and you don’t feel like you are depriving yourself in anyway. Homemade instead of store bought Homemade dishes are always the best option as we know what ingredients we have used to...

Fad diets

Clean eating tips / Good Choices / Healthy Body / Processed Food

Why Fad diets don’t work long term, plus 7 simple things to change for long term weight loss and healthy eating.

What is a fad diet This is quick fix, short term, unrealistic eating plan.  It is something that you are not able to stick to long term.  It goes against your body natural nutrient requirements by depriving you of certain groups of food, as well as taking anything you regard as a treat and making it a sin to eat or drink.  All this can result in nutrient deficiency, dehydration, uncontrollable cravings and fatigue. If this is not enough, fad diets usually result in you gaining all the weight back and more.  It can take your body a fair amount of time to recover and heal from the trauma.  It makes you wonder why even after us knowing this we still go ahead...

Processed Foods

Clean eating tips / Good Choices / Healthy Body / Processed Food

Are all processed foods bad for our bodies?

There is so much confusion out there on what foods are good or bad for our bodies.  When most people think about processed food they look to fast foods like burgers, pizzas, kebabs, chips etc.  Then there is junk foods like chocolates, sweets, crisps, biscuits, cakes etc.  All things that most people can agree are not good in large quantities and should be more of an exception to what we eat and not the norm. But if we really get down to it, most foods are processed in some way or form in order to be packaged or tinned.  This got me thinking about which items that fell into the processed foods list where actually ok for me to include in my diet. ...

Glass Water

Clean eating tips / Healthy Body

Realistic changes specific for you versus drastic changes that won’t stick…

Any changes require your body and mind to be in sync. If we are making changes randomly without any thought or reason it generally never resonates and therefore becomes short-term. Until I started my own journey 6 years ago now I never connected the two. I would make changes to my nutrition, most of the time drastic changes that were not right for my body. I would choose the most energy-burning workouts and not fuel my body correctly for them. I would then Sustain this change for a few months at the most and then end up back where I started. It was only when I decided to select realistic nutrition and fitness that my mindset started change and the changes started to...

Never stop learning

Clean eating tips / Healthy Body

Your body and your choice…

Why is it that we think that medical professionals have all the answers to the issues that we have with our bodies and health?  They can absolutely help us in many ways but when do we ever get a resolution to a lifestyle disease like Type 2 diabetes, high blood pressure, and Cholesterol to name a few?  In most cases the solution is always medication, and the medication generally increases over time, as this is the accepted solution to your issue.  In addition, these days the time a medical professional can spend with you to assess your issues is minimal, which is never going to give them the time to get to the bottom of the underlying problem. There is always a place...

Clean eating tips / Healthy Body

Changing the habits of a lifetime without stressing your body…

How is it that we make things so complicated and hard for ourselves in aid of being fitter, stronger, and healthier?  I can hold my hand up to this, as for years I made things as complicated for myself as possible and the change was short-lived.  I would say that I stressed myself and my body more than doing it any good at all. Over the past 6 years, I have been changing my lifestyle.  Changes that would be permanent and good for me.  This included nutrition, exercise, work-life balance, and career.  All of this is in aid of giving my body and mind the balance required to function at its optimum level physically and mentally.  I have read a plethora of books...

Clean eating tips / Healthy Body

Good Calories, Bad Calories

Good Calories and Bad calories are something that most people have an issue understanding.  We can eat the same number of calories in a meal, but the nutritional value can differ.  The nutrition that our bodies take from that meal varies a lot, due to the number of good fats, carbohydrates, and proteins. For years I was under the belief that fat was bad for me, and then it came out that carbohydrates were also bad for me.  Not once did I ever see a breakdown of what exactly in these two groups was the problem.  This led to me cutting out most foods that fell into these groups.  All in aid of me losing weight to reach my perfect weight.  I was...

Clean eating tips / Healthy Body

Diabetes Type 2 is not just affecting obese or overweight people!

This is something that I have done much research on since I have an underlying weakness in my gene pool for Type 2 diabetes. My Father, his grandmother and great-grandmother were all Type 2 diabetics and underwent periods in their life where they suffered due to this, resulting in ongoing health issues which in most cases resulted in the amputation of feet, legs, and toes, as well as affecting their eyesight. Something that was quite disturbing for me as I had grown up with a diabetic father and we had all followed as a family very specific nutrition advice from diabetic doctors and specialists.  Information we found years later was incorrect, escalated the issues, and moved my father from metformin to insulin injects...