Category: Good Choices

Processed Foods

Are all processed foods bad for our bodies?

There is so much confusion out there on what foods are good or bad for our bodies.  When most people think about processed food they look to fast foods like burgers, pizzas, kebabs, chips etc.  Then there is junk foods like chocolates, sweets, crisps, biscuits, cakes etc.  All things that most people can agree are not good in large quantities and should be more of an exception to what we eat and not the norm. But if we really get down to it, most foods are processed in some way or form in order to be packaged or tinned.  This got me thinking about which items that fell into the processed foods list where actually ok for me to include in my diet. ...

Pure ingredients

5 simple steps to getting a healthy body and mind through clean eating

Over the years most people have been programmed by whatever the latest fad is and I have definitely been part of this group. At one stage I was so confused with all the diet change suggestions and did not know what was the best for my body.   The problem with fad diets is that it is an extreme change that most people only take onboard for a limited period of time to hit a specific goal. It is generally kicked off by an event they want to get ready for like a party, wedding or holiday. Short term goals which then equate to short term results and in no time you are back to where you were before. It is extremely frustrating and...