Category: Intermittent Fasting

Clean eating tips / Good Choices / Healthy Body / Intermittent Fasting / perimenopause / Processed Food / Stress fighting food

Surviving perimenopause and beyond…

Did you feel like you had your weight and health under control, then Perimenopause hit?  Well, you are not alone! After a lifetime of battling weight and digestion issues, I finally hit a period in my life where I had found something that worked for me.  I had stopped the yoyo dieting, extreme exercising, and found nutrition and body movement that worked for my body.   Clean eating, specific foods, and smaller widows of time for eating was my saviour when it came to nutrition.  Instead of the excessive exercise sessions I had swopped it for walking.   My body absolutely loved my new lifestyle and my weight naturally fell to where it needed to be and stayed there.  My digestion issues subsided, and it...

Intermittent Fasting

Clean eating tips / Healthy Body / Intermittent Fasting

Intermittent Fasting NOT a fad diet

Firstly lets have a look at what fasting is and whether it may be for you? Fasting is a period of voluntary abstinence from food and drink, this has been and still is a practice used in a lot of religions and cultures globally and has been for many years.  A practice used to cleanse the body physically and spiritually. With this being said, IF (Intermittent Fasting) seems to be associated a lot with one of those fad diets.  What most people don’t see is how they are already fasting on a day-to-day basis naturally.  They have their last meal at night around 7 PM and then they have their next meal around 7 AM, they have fasted for 12 hours.  So, they...