The list of foods to avoid will become clearer to you once you get your head around clean eating. I have created a list that includes some of the main examples that most people eat regularly and that I chose to keep to a minimum in my day to day nutrition.
Meat Products
- Ham
- Bacon
- Gammon
- Pâté
- Hotdogs
- Sausages
Pastry
- Pies
- Sausage Rolls
- Pasties
- Danishes
- Croissants
Condiments
- Ketchup
- BBQ sauce
- Mayonnaise
- Salad Cream
- Chutney
- Piccalilli
- Branston
Spreads
- Meat spreads
- Jams
- Peanut butter (with Sugar, natural is ok)
Treats
- Crisps/Potato Chips
- Biscuits
- Sweets
- Chocolate bars
- Cereal bars
- Ice Cream
- Jelly
- Tinned puddings desserts
- Fridge/Freezer puddings/desserts
- Chocolate bars
Drinks
- Cordial drinks
- Energy Drinks
- Fizzy drinks
- Alcohol
Ready-made meals/Soups (Frozen or Fresh)
Other
- White Bread
- White Rice
- White Pasta
- White Flour
- White Sugar
- Yoghurts (containing sugar)
- Cereals (containing sugar)
- Cereal bars
Fast Foods
Tinned foods
- Baked Beans
- Spaghetti
- Ravioli
- Tinned Soup
- Mushy Peas
- Tinned meats
- Tinned Fruit in Syrup
Frozen foods
- Chips
- Breaded Meat
- Breaded Fish
- Battered chicken or meat.
- Pizzas
- Frozen desserts
Additional Information on Ingredients on labels to avoid.
- sweeteners, these are generally called aspartame, acesulfame K, sucralose
- Artificial flavours and colours
- Sugar (Words used on labels could be glucose, sucrose, maltose, hydrolysed starch, invert sugar, fructose)
- Trans Fats / Hydrogenated Fat
- Understand what the ingredients are and if you cant pronounce or don’t know what it is then don’t buy it.
PS: This blog shows my journey and what I have done to date. You should always connect with your Doctor pre to making any changes to your nutrition or activities. This is all about getting a healthy body in a safe and healthy way.
