Intermittent Fasting NOT a fad diet
Firstly lets have a look at what fasting is and whether it may be for you? Fasting is a period of voluntary abstinence from food and drink, this has been and still is a practice used in a lot of religions and cultures globally and has been for many years. A practice used to cleanse the body physically and spiritually. With this being said, IF (Intermittent Fasting) seems to be associated a lot with one of those fad diets. What most people don’t see is how they are already fasting on a day-to-day basis naturally. They have their last meal at night around 7 PM and then they have their next meal around 7 AM, they have fasted for 12 hours. So, they...
