5 simple steps to getting a healthy body and mind through clean eating
Over the years most people have been programmed by whatever the latest fad is and I have definitely been part of this group. At one stage I was so confused with all the diet change suggestions and did not know what was the best for my body. The problem with fad diets is that it is an extreme change that most people only take onboard for a limited period of time to hit a specific goal. It is generally kicked off by an event they want to get ready for like a party, wedding or holiday. Short term goals which then equate to short term results and in no time you are back to where you were before. It is extremely frustrating and...
